Our Sunshine Coast Gym Location

New style of gym generating the best results for your fitness time, effort and budget


32 Wises Road Shop T403 Buderim QLD 4556

Contact Number

0412 604 810


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Admin Enquiries

Opening Time

5:00 AM - 8:30 PM
Open 7 Days

Plenty of parking

Plenty of parking and right next to the IGA http://igawisesrd.com.au/ in the Maroochydore Zone Complex

Why Join Zone 123 Gym?

Zone 123 Gym services Sunshine Coast, Maroochydore, Buderim, Sippy Downs, Mountain Creek and our team are motivated to help you focus on the mindset of movement because the process of a gym workout is important to achieve the best results for your body and your mind.

3 Reasons for you to consider Zone 123 Gym:-
Small Group Classes (8 Maximum)
We have NO Mirrors
Class variety and fun Timetable link

Within a supervised gym session that offers classes booked through an app on your phone and a new class every 25 minutes.
A customised gym workout that suits your style and level
Zone 1 - Warm Up
Zone 2 – Conditioning
Zone 3 - Warm Down

Our weekly gym membership includes all costs and it’s cheaper than just one session with a Personal Trainer. Plus you can attend Zone 123 Gym as many times per week as you like.

gym- maroochydore
gym- maroochydore


Zone123 gym benefits to you

Best results for your fitness effort, time and budget.
Dramatically reduce injuries with safe training practices.
No waiting time for equipment – keep on rolling...
No Mirrors, female friendly environment.
Convenient location next to IGA Wises rd (gym near me).
Voted best gym Sunshine Coast, best gym Maroochydore, best gym Buderim by our members after receiving over 20 perfect scores on Google reviews link here.
Time efficient training with a 47 minute session.
Constant variety with a new workout everyday.
Join our small community of like minded people, having fun and getting great results.


Our Gym Team

Chris Turner

Gym Owner

Irma Van Der Plas

Weight Loss Specialist

Jess Griffiths

Group Training Specialist

Christine Wilson

Group Training Specialist

GYM-Near- Me-Sunshine-Coast

New Trainer

Apply Here

Here are some action pictures of our team doing what they do best.

Our Gym Owners

Hi I’m Chris, I’ve had a long career and education in the fitness industry spaning 25 years. I live in Buderim and have serviced Maroochydore, Sippy Downs and the Sunshine Coast as a PT and Strength and Conditioning Coach so I decided open Zone123 Gym because I think there is a better way for your fitness and general wellbeing to progress in a fun atmosphere.

I’ve had a long association with Queensland Surf life Saving including Director of Sport and Director of Strength and Conditioning with the QLD Cyclones plus have been General Manager of and many well known fitness gym brands. I’ve got loads of qualifications including Level 2 & 3 Strength and Conditioning with ASCA, Certificate 3&4 of Fitness and the creator of 7 Moves.

But this Sunshine Coast Gym is all about you... so I have made some great changes to what you would normally expect in a gym like No Mirrors, Small class sizes no bigger than 8, 12 different class types all named after Star Signs for a bit of fun, and best of all I designed the gym space so all you have to do is turn up and experience the movement of your body without being restricted to a machine.

We look forward to helping you achieve your fitness goals in a flexible, convenient and friendly gym environment. Please feel free to contact us any time for a chat.

Chris turner


Want to Learn more and discuss?

Call the owner Chris

0412 604 810

Email Chris at

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