THE ZONE DIFFERENCE
Are you ready to enter the zone?
If you are looking for a Sunshine Coast health club to help you be healthier, stronger, more vibrant and build lasting friendships, then this website is the most important thing you’ve ever stumbled upon. Voted number 1 by our members, we’re not just another gym but a community of like-minded people helping each other to be better – physically, mentally and emotionally. Our approach to working out is new and exciting, leveraging the latest research to deliver to our members a fun, supportive environment with professional trainers on hand to help you achieve the best possible results for your body and mind.
We are the #1 choice for locals near Maroochydore, Buderim, Sippy Downs, Mooloolaba, Mountain Creek and other surrounding suburbs. With small class sizes guided by an expert coach, no mirrors or bulky fitness machines, and an aim to help you maximise your time, results and energy, you can be sure this is the place for you. We welcome members of all ages and stages, including:
- Women looking to slim down, tone up, gain strength and re-energise
- Men looking to cut the gut, build muscle, sculpt and be mentally stronger
- Mums looking to reclaim their Mojo and make friends
- 50+ men and women, wanting to strengthen their bones and muscles to enjoy youthful ageing
Whoever you are, if you feel like you need some support, please reach out.
FIND OUT MORESome Of Our Awesome Members
6.8kgs lost, 3.8% less body fat, 10yrs off bio age
51 sessions in 6 Weeks
Lost 6.5kgs, 2.6% body fat gone
Hydration up 2%, Body Fat down 2%
Lost 6.5kgs
34cm gain in sit and reach
Lost 4.7kgs
Lost 1.4kgs and Visceral fat down 1pt
Lost 3.1kgs, Visceral Fat down to 7, Body Age 17
Lost 1.9kgs, Body fat down 0.6%
STEP INSIDE THE ZONE
Join our next fitness project.
Challenge yourself to get started on your new path to a happier and healthier you! At Zone 123 we regularly run fitness challenges for new members, as a way to kick-start their journey and get a feel for what our Sunshine Coast gym is all about. We know you’ll love the fun welcoming atmosphere, and will be blown away by the great results you can achieve in a short time period. Enter your details below to receive information about our upcoming fitness challenge.
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THE ZONE DIFFERENCE
There’s lots of reasons Zone 123 is stepping away from the norm, and forging it’s own path in the fitness industry.
COMMUNITY
Health & fitness isn’t something you have to do alone, which is why community sits at the centre of everything we do at Zone 123, from our daily fitness classes right through to our members nights’ out.
Our gym atmosphere is fun, welcoming and supportive. We encourage you to get to know one another. After all, smashing goals is easier together!
SEMI-PRIVATE CLASSES
We limit our fitness classes to 8 people maximum. This allows us to foster relationships and provide the right level of support between trainer to member.
Nobody gets left behind, we can challenge you in all the right ways, and there’s less risk of injury too.
INCLUSIVENESS
Zone 123 welcomes people from all walks of life. We have created our gym environment in such a way that we can tailor our fitness programs to challenge each and every person.
Our education doesn’t just stop in the gym though, we provide tailored nutritional plans that are easy to understand, and easy to follow too.
GENUINE CARE
You’re not just another number to us, you’re part of our family. We want to get to know you and we will go the extra mile to help you succeed.
We don’t want healthy living to be a short term goal, but a life-long journey we take together. We’ve helped hundreds of Sunshine Coast locals to transform their lives.
NO MIRRORS
Our gym is not about who has the best workout gear or who can pump the most iron. There’s no mirrors here because this is a safe environment. You shouldn’t feel intimidated or judged when you visit a gym or fitness centre.
Our community ensures our fitness club is welcoming and friendly.
VARIETY
You won’t get bored doing the same old thing here. We offer over 80 different routines each month and have new fitness classes starting every 25 minutes.
Pick the fitness class to suit your mood, and our expert trainers will be on hand to make sure you squeeze every little bit out of it.
Why Us?
Embarking on a fitness journey is never easy. Perhaps you’ve had a few false starts already? Or perhaps you’ve never even got to the starting line as it seems daunting, unfamiliar or you simply haven’t had the motivation.
We are here to support you
Zone 123 was built around the premise that our members are family, and they are the central focus in all that we do. Our gym environment is welcoming, friendly and supportive. We want you to feel empowered, educated and positive about your health and fitness.
The benefits of Zone 123
- Most effective Sunshine Coast gym – servicing Maroochydore, Buderim, Sippy Downs, and Mountain Creek locals
- Small fitness classes capped at eight people
- 12 fitness class types, a new one starts every 25 mins
- No mirrors
- Experienced trainers on hand
- Goal tracking
- Health & nutrition education
- Fun, friendly environment
- Great value fitness memberships
- Voted No.1 by Sunshine Coast members
What to expect
Our open space design, and tailored classes focus on giving you the freedom to move your body, engage with other members, and have fun whilst you’re doing it. Our sessions only run for 48 minutes and start every 25 minutes, all bookable through our mobile app, so you can book the one convenient to you.
We’re a social lot, so you can expect to enjoy our company outside the gym too, at our regular community events.
How to join
Simple. Click the button below. One of our friendly staff will be in contact shortly to answer questions and assist with your application. Alternatively, come and visit us in person and take a tour of our Sunshine Coast fitness centre.
We hope to welcome you into the zone shortly!
Join Now